Round bikini glutes

Duration: 7min 25sec Views: 1789 Submitted: 07.05.2020
Category: Cumshot
This high-intensity circuit is designed to whip your bottom into top shape. Finish with some glute-focused cardio to blast fat while boosting your afterburn. Then get ready to rock that two-piece feeling fabulous. Do these exercises as a circuit three times through, increasing your intensity with each round add on weight, do plyometrics where appropriate, etc. Do 12—15 reps of each exercise or per side.

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I was never blessed with shapely, round glutes, I squatted for them. You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them. During my contest prep for my first bikini competition, I was under the impression that shoulder-width squats on the Smith machine, using the leg press, and doing lunges were going to give me the glutes that I wanted. With the help of my degree in exercise physiology and my experience as a personal trainer I decided to come up with my own system. Abductors also play a large role in glute toning.
A full-scale attack on the muscles. Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels. The fitness and Instagram star explains how you can better your backside. This workout combines cardio and weight-lifting drills for serious body-sculpting results.